Tips to select right Shoes for Running and Walking

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running or walking shoes

Walking and running are two different activities involving different speed of motion. Due to differences, these activities require different design and style of shoes. While walking, the weight of whole body is evenly distributed on the foot. It does not happen while running. When you walk, your whole weight rolls from heel, via ball till toe in one foot after another.

Difference between Walking and Running Shoes

Walking and running shoes are designed accordingly. Walking shoes are manufactured according to the specific body mechanics. They are developed to offer greater flexibility for the ball of the foot and allow greater range of motion via roll of the forefoot. Such shows posses higher arch support for protecting where the force on the foot is most heavy.

Running shoes posses greater cushioning in the heel and less protection via ball of the foot. The amount of heat developed meanwhile the running motion is slightly higher, thus running shoes are manufactured with the help of higher amount of mesh for keeping the feel cooler while exercising.

Choose right Shoes to prevent injury

It is essential to choose the right shoes to prevent the discomfort as well as injury. It will also encourage you to live active lifestyle. For exercising, you shop for shoes and wear socks. The shoes you choose for exercise must be comfortable after wearing the same. It should have right fit. In case, when shoes are tight, you should not choose for stretching, even if they are good looking.

There should be enough space on the sides of the feet, above the toes and around a half-inch between the ends of the longest toe as shoe. While buying a new pair of walking shoe, you must consider your arch type. You can easily find out this by keeping with yourself old shoe in the store while purchasing new one, or just dampening your foot and placing the same on a piece of paper.

Buy Shoes with enough cushioning

After seeing your footprint, if there is not much of a footprint then you possess high arch. If the footprint is wide, you have flat feet. Usually, feet with high arches are more prone to stress due to automatic shock absorption. To sort out this problem, you should buy shoes with enough cushioning.

In the other case, when your feet are flat, it may not support your body and may develop muscle as well as joint stress in your feet as well as knees. Thus, you should buy walking shoes which are more structured and offer you stability. Choose shoes having inside support for limiting over-pronation and support your feet.

Feel comfortable while exercising

It is very important to feel comfortable while wearing shoes to prevent any interruption in exercising. In case you shows are worn out, you should replace them at once. If you able to see via outer sole to the mid sole or you feel the support buckling while exercising, you must buy new pair of shoes.

Degradation of well made shoes is also possible. It is best to note down the mileage on your shoe. Usually, shoes run roughly around 300 to 500 miles. Thus, if you walk on daily basis for exercising, keep a weekly log of miles which will help you to decide when to replace the shoes.

Exercise is an essential part of daily life of everyone, especially those who are conscious regarding their health. Thus, it is essential to enjoy this activity. One of the best ways to exercise happily is to have shoes with right fits. Whether you choose walking, running or cross-training in your daily exercise, now you can easily make decision regarding which shoes to buy which will help you to achieve your goal easily.

Can Walking Shoes be wear for running?

Answer to this question is not tough after understanding the difference between running and walking shoes and the logic behind their creation. A walking shoe is made to provide you greater stability and thus they are not flexible as well as pliable from heel to toe. Aqualite has a huge variety of running shoes and walking shoes at affordable prices.

For different running styles, you will require shoes providing greater cushioning in the heel and less in the ball of the foot. Running requires higher flexibility to move with ease and thus shoes should be chosen accordingly. Walking shoes will restrict the natural foot movements and thus are inappropriate for running.